Le Yoga, l'art de relier le corps, le coeur et l'esprit
Né en Inde il y a plusieurs milliers d'années, le Yoga est une discipline profonde mariant effort physique, respiration, philosophie et même art de vivre.
Le Yoga est apparu en Occident au début du vingtième siècle. Longtemps réduit à une simple gymnastique ou confondu avec une pratique hindouiste, il est aujourd’hui reconnu comme une pratique holistique prenant en compte la personne dans sa globalité pour développer ses facultés physiques, mentales et spirituelles. Dans un monde tourmenté, compétitif et hyper-connecté, le Yoga permet de se recentrer pour mieux faire face aux contraintes de la vie.
En sanskrit, le mot yoga signifie « unir » ou « relier ». En pratiquant, on reconnecte le physique, les émotions et le mental, ouvrant ainsi la voie vers une vie pleine et harmonieuse.
Marielle & Sylvain – Mieux-Etre
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